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Stretching and
Stress Release Techniques - Dallas
A system of
stretches and massage techniques are designed to restore balance and
flexibility to the body. These sessions can consist of relaxed, timed
breathing and passive and resistance stretch positions. Resistance
stretching is a process the client is an active participant .There are exercises or
additional stretches available to support the rebalancing process. It
can be intense and emotional at times, as stress is.  Too
much unresolved stress in our lives can cause constant muscular tension.
This tension or tightness reduces the flow of blood and oxygen to the muscle
and organs and also restricts nerve and lymph supply. Tension creates a
tendency for a build up of toxins in the body and reduces the flow of life
force (Chi). Tension can lead to symptomatic feelings of fatigue,
heaviness, aches and pains, tightness or muscles and stiffness. Muscular
stress can increase the likelihood of strains and injuries. Muscular
stress also distorts the skeletal structure which further compounds existing
problems and creates new ones.
Remember
the old saying "Take care of your body. It's the only one you
got!" |
